Tuesday, February 9, 2016

Curried Cauliflower

Curried CauliflowerRECIPE:

Cauliflower takes on a different flavor when seasoned with Indian curry or turmeric. Both spices are rich in neuroprotective curcumin, safeguarding brain cells from harm. Serve over brown rice.




Info

Cook Time: 20 minutes
Serves: 4

Ingredients

  • 1 Tbsp canola oil
  • ¾ cup chopped onion
  • ¾ cup frozen green peas
  • 1 head of cauliflower, chopped and steamed
  • 1 Tbsp curry powder
  • 2 tsp cumin
  • 1⁄8 tsp salt
  • 1⁄8 tsp black pepper

Directions

  1. Heat canola oil in large skillet. Add onion and sauté for one minute.
  2. Add remaining ingredients and stir until vegetables are coated with spices.
  3. Cook on medium heat for 10 minutes, stirring often.

Tip

    Curried cauliflower
  • Use turmeric instead of curry for a milder flavor. While curry is rich in brain-healthy curcumin, you can get an even greater concentration of neuroprotective curcumin by using turmeric.
  • Buy fresh or frozen, pre-cut cauliflower to save time. You will need about 3 cups or 15 ounces.

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