Thursday, July 2, 2015

Turmeric Chicken and Broccoli Stir Fry

Turmeric Chicken and Broccoli Stir Fry RECIPE + RESEARCH LINKS:

Enjoy great flavor along with a healthy brain-boost in a chicken and broccoli dish. This Mediterranean-style plate is loaded with neuroprotective turmeric & cumin, as well as ginger. Enhanced with brain-nutritious, delicious coconut or olive oil, the flavor is close-to-home yet exotic at the same time!



Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 5 Servings

Ingredients

Directions

  1. Slice the onions into strips. Slice the chicken also into strips. Cut the broccoli into bite size chunks
  2. Mince the garlic and ginger together into one chunky paste.
  3. Saute the onions in oil until softened. 5 minutes.
  4. Add Ginger and Garlic Paste. Cook 1 minute
  5. Add Spices. Cook 1 minute
  6. Add chicken and broccoli. Cook until the chicken is no longer pink in the center and the broccoli has reached your desired texture. Add the juice from the lemon and mix.
  7. Serve over brown rice or whole wheat couscous..

2 comments:

  1. I'm a lover of turmeric with curcumin, so I guess this recipe is fit for me. I'm so happy I found this. And I'm pretty sure mom would love this, too.

    ReplyDelete
  2. Use AT LEAST 6 Tbsp of olive oil; the more the better. Don't use the coconut oil in this dish. This will ensure that the curcuminoids are dissolved and become bioavailable.

    ReplyDelete

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