Sunday, February 3, 2019

Aluminum, Alzheimer's & Tea

FOOD VIDEO:

If you are concerned about Alzheimer's, "steps should be taken to lessen human exposure to Aluminum," according to The Journal of Alzheimer's Disease. How? Here are some simple tips to fine-tune your diet.

Thursday, January 31, 2019

Sugar Ups Dementia: Every Grain Counts

Sweetened soda and brain scan
COMPELLING VIDEO + ARTICLE:

Dementia risks for 17 sugar levels were tested in 2000 people. Without exception, each higher level bumped up the risk. See why researchers found these results so astonishing.

Sunday, January 20, 2019

Diet, Ketones & Alzheimer's: Just the Facts

NUTRITION VIDEO:

For 30 years, Professor Stephen Cunnane's research has focused on dietary ketones. Ketones are the brain’s back-up fuel, from birth till old age, even into Alzheimer's. Dr. Cunnane published over 300 peer-reviewed research papers, 5 books, and received distinguished awards. See how ketones can -and cannot- fight Alzheimer's. (Includes audience Q&A)

Friday, January 18, 2019

Caffeine & Alzheimer's: Protects Before, Problems After

DIET:

Years of good research suggested caffeine lowers the risk of getting dementia. Now, top researchers uncovered a subtle twist - evidence that AFTER dementia kicks in, continuing to drink caffeine may exert opposite effects. Get the details.

Monday, January 14, 2019

Brain Likes Lutein from Avocado & Spinach

DIET VIDEO:

Lutein is the only food antioxidant "significantly related to better cognition" in a study on aging. It also reduces your risk of dementia. The brain sponges it up from our diet, way out of proportion to other brain-healthy nutrients. See how it works and what to eat.

Thursday, January 10, 2019

Curry Derivative Outperforms Aricept

Curry (Photo: Wikimedia) J147 is a derivative of curry's turmeric spice. It beat the Alzheimer's drug Aricept (generic: donepezil) on several memory tests. The Salk Institute says it may benefit Parkinson's, Huntington's & vascular dementia. Find out how J147 prevented memory loss & slowed Alzheimer's.

Monday, December 31, 2018

Healthy Very-Berry Sangria for a Sparkling New Year

Very Berry Sangria
NEW YEAR'S BRAINY RECIPE:

Ring in the New Year in style and moderation with this tantalizing sangria. Red wine is brain-healthy in moderation (1 or 2 glasses), because it is rich in resveratrol, which keeps neurons young and strong. Berries pack a neuroprotective punch, with their rich complement of fisetin and antioxidants. Raise your glass to this "low-risk-big-taste"  fruit-and-wine pair. Happy New Year!

Saturday, December 15, 2018

A Curcumin Aerosol to Fight Alzheimer's?

CURCUMIN (FROM TURMERIC) destroys Alzheimer's plaque. Japanese researchers are developing an atomizer that generates a curcumin aerosol to get it past the blood-brain barrier barrier. Find out more.

Thursday, December 13, 2018

Beet Juice Increases Blood Flow to the Brain

DRINKING beet juice can increase blood flow to the brain in older adults. The way beet juice does this holds great potential for combating dementia. Find out more.

Sunday, December 9, 2018

Old Brains Like High Cholesterol

VIDEO + ARTICLE:

People over 85, with a cholesterol increase, showed less decline in cognition and thinking. Should we stop our statins and change our diets?

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