Monday, August 6, 2018

Mediterranean Diet Feeds Mind & Memory

DIET VIDEO + ARTICLE:

18 diet studies showed the Mediterranean Diet improved cognition and fought Alzheimer's in countries around the world. No matter what your age, see why the Mediterranean Diet can help keep your brain healthy.

Thursday, August 2, 2018

Pecans Provide a Brain Boost

Want to eat better and fight dementia? Consider adding pecans to your meals. Here are three great reasons to include pecans in a brain-boosting diet.

Wednesday, August 1, 2018

Pecan Salad with Avocado Grapefruit Vinaigrette

RECIPE

This mindful dish is no boring salad. It appeals to all the senses: beautiful to look at, delicious to taste, a refreshing aroma from dementia-shielding citrus and a satisfying crunch from brain-healthy, antioxidant rich Pecans.

Friday, July 27, 2018

In the Kitchen with Alzheimer's

DEMENTIA TIPS VIDEO:

"Hey, Mom, let's cook!" The kitchen can still be a source of busy activity in early dementia. Watch tips from Caregiving 101.

Thursday, July 19, 2018

Rosemary Emulates Aricept / Donepezil

Rosemary HERBS & SPICES:

Aricept® (generic: donepezil) treats Alzheimer's and other dementias by blocking AChE. Rosemary does that naturally. Learn about rosemary's dementia-fighting benefits from USDA Dr. J. Duke.

Sunday, July 15, 2018

Copper + Fat in Diet Triples Alzheimer's Risk

VIDEO:

Alzheimer's spikes in diets rich in copper plus saturated fat. Learn how plant sources like nuts, seeds, beans, and whole grains help cancel the risk.

Sunday, July 8, 2018

How Green Tea Blocks Alzheimer's

DIET NEWS: McMaster University uncovered new clues on how EGCG in green tea blocks the Alzheimer’s cascade. Their research was on the cover of the Journal of the American Chemical Society. Learn how it works.

Friday, June 29, 2018

Caffeine Boosts Dementia-Fighting Enzyme

DIET VIDEO + ARTICLE:

Caffeine increases the enzyme called NMNAT2 in the brain. This creates a chemical 'blockade' against dementia. Learn how caffeine and 23 other compounds can protect you.

Tuesday, June 19, 2018

Olive Oil & Lettuce Protect Heart & Brain

A diet that combines unsaturated fats with nitrite-rich vegetables, such as olive oil and lettuce, can protect you from hypertension and vascular dementia. Learn which foods are helpful and why.

Tuesday, June 5, 2018

Cutting Cholesterol Oxides Cuts Alzheimer's

NUTRITIONFACTS VIDEO:

Oxidized cholesterol can be 100 times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canned tuna, processed meat and parmesan cheese.

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