In with the Coffee, Out with the Soda

DIET & NUTRITION --- HARVARD & THE CLEVELAND CLINIC

Drinking to fight dementia? Which drinks are good and which are bad? Harvard & Cleveland Clinic researchers offer scientific advice.

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Sugar & Dementia Connect on 17 Levels

COMPELLING VIDEO + ARTICLE:

Dementia risks for 17 sugar levels were tested in 2000 people. Without exception, each higher level bumped up the risk. See why researchers found these results so astonishing.

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Saffron Chicken

RECIPE:

In a double-blind study, saffron spice beat out placebo in the treating symptoms of Alzheimer's. Try this healthy saffron chicken dish.

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Saffron Spices Up Alzheimer's Dieting

VIDEO:

Can saffron really improve Alzheimer's? Hippocrates said, “Let food be thy medicine and medicine be thy food.” See what researchers say about adding saffron to a dementia diet.

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Butternut Barley Risotto with Goat Cheese and Toasted Almonds

RECIPE, VIDEO, REFERENCES:

Butternut squash in this Mediterranean-Diet dish is rich in dementia-fighting folate. Spiced with neuroprotective curry and soaked in stroke-preventing green tea, it packs a triple-punch of brain benefits.

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Vitamin E & Alzheimer's

NUTRITION VIDEO + ARTICLE:

Vitamin E may slow down Alzheimer's and ease caregiving, according to a JAMA report. See how vitamin E improved daily activities in dementia, including shopping, preparing meals, planning and traveling.

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Coffee and Memory

HEALTH VIDEO:

See the memory-impact of your caffeinated "morning routine". Learn the real effects of coffee on the brain, from Johns Hopkins University.

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Brains & Blueberries

DIET VIDEO:
Blueberries can significantly improve cognitive performance within hours of consumption. See Dr. Greger on NutritionFacts.org to see how much.

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Chickpea Spinach Curry

RECIPE:

The chickpea base of this delicious Taste-of-India side-dish is rich in arginine. While high-iron chickpeas and spinach guard against stroke and vascular dementia, India's curry spice is rich in neuroprotective turmeric. This offers the brain an added preventative to fight off Alzheimer's. Serve over brown rice.

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Is Sugar Really to Blame for Alzheimer's?

DIET STUDY: Sugar, the brain, and Alzheimer's - just how tight is their connection? Check out these videos & articles, along with an update from Tulane University's targeted study.

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