Sunday, August 4, 2019

Mediterranean Diet Blocks Bad Genes, Preventing Strokes

Salmon, olves, tomatoes, olive oil
Scientists studied the relationship between diet, genetics and stroke, which causes vascular dementia. They arrived at a conclusive way to prevent a stroke. It is simply this: Eat a Mediterranean Diet.

Monday, July 29, 2019

Pecan Salad with Avocado Grapefruit Vinaigrette

BRAIN-HEALTHY RECIPE:

This appeals to the senses: beautiful to look at, delicious to taste, refreshing aroma from dementia-shielding citrus and satisfying crunch from brain-healthy, antioxidant rich Pecans.

Pecans Provide a Brain Boost

Add pecans to your meals to eat better and fight dementia. Discover three great ways pecans help your brain-boosting diet.

Monday, July 22, 2019

Why Mediterranean Diets REALLY Matter in Alzheimer's

DIET VIDEO:

There’s been an explosion of research on the Mediterranean diet recently. Higher adherence to this diet is clearly associated with less risk of getting Alzheimer's, as well as lower mortality for people who already have Alzheimer's. Get the facts.

Wednesday, July 10, 2019

In with the Coffee, Out with the Soda

Coffee & Soda
DIET & NUTRITION --- HARVARD & THE CLEVELAND CLINIC

Drinking to fight dementia? Which drinks are good and which are bad? Harvard & Cleveland Clinic researchers offer scientific advice.

Sunday, July 7, 2019

Sugar & Dementia Connect on 17 Levels

Sweetened soda and brain scan
COMPELLING VIDEO + ARTICLE:

Dementia risks for 17 sugar levels were tested in 2000 people. Without exception, each higher level bumped up the risk. See why researchers found these results so astonishing.

Thursday, July 4, 2019

Saffron Chicken

Saffron Chicken
RECIPE:

In a double-blind study, saffron spice beat out placebo in the treating symptoms of Alzheimer's. Try this healthy saffron chicken dish.

Saffron Spices Up Alzheimer's Dieting

A Saffron Flower
VIDEO:

Can saffron really improve Alzheimer's? Hippocrates said, “Let food be thy medicine and medicine be thy food.” See what researchers say about adding saffron to a dementia diet.

Monday, June 24, 2019

Butternut Barley Risotto with Goat Cheese and Toasted Almonds

RECIPE, VIDEO, REFERENCES:

Butternut squash in this Mediterranean-Diet dish is rich in dementia-fighting folate. Spiced with neuroprotective curry and soaked in stroke-preventing green tea, it packs a triple-punch of brain benefits.

Friday, June 14, 2019

Vitamin E & Alzheimer's

NUTRITION VIDEO + ARTICLE:

Vitamin E may slow down Alzheimer's and ease caregiving, according to a JAMA report. See how vitamin E improved daily activities in dementia, including shopping, preparing meals, planning and traveling.

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