Thursday, December 8, 2016

Sugar and Dementia

Sweetened soda and brain scan
VIDEO + ARTICLE:

Researchers studied 17 levels of sugar in people & found a direct connection between sugar & dementia. See the results and read about their conclusions.

Sunday, November 27, 2016

7 Brain Benefits of Turmeric Derivative J147

Salk Institute's J147 is a derivative of turmeric, a spice used in curry. Learn how it quickly reverses memory deficits and has a host of unexpected anti-aging effects in the lab.

Wednesday, November 23, 2016

Pecan Salad with Avocado Grapefruit Vinaigrette

RECIPE

This mindful dish is no boring salad. It appeals to all the senses: beautiful to look at, delicious to taste, a refreshing aroma from dementia-shielding citrus and a satisfying crunch from brain-healthy, antioxidant rich Pecans.

Sunday, October 30, 2016

Coconut Fish Curry

Coconut Fish CurryRECIPE:

"Brain foods" are neuroprotective, fighting Alzheimer's by lowering risk and helping to resist cognitive decline. This flavorful dish combines 4 of the best "brain foods": fish, coconut oil, curry and fenugreek. Enjoy its Indian flair.

Fish Oil Supplements Measurably Improve Cognitive Decline

Fish oil supplements were used during the Alzheimer's Disease Neuroimaging Initiative (ADNI). Researchers examined their relationship with indicators of cognitive decline. What they found is significant.

Thursday, October 27, 2016

Magnesium's Importance to Brain Health

Nuts, oatmeal muffins, grains and fish
Magnesium appears to do more to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer's Disease (AD), than previously thought. Learn how.

Tuesday, October 25, 2016

Magnesium-Rich Pumpkin Pie

Pumpkin pie
THANKSGIVING RECIPE:

Make your holiday pumpkin-pie a brain-healthy magnesium-pie. Try this "cognitively-correct" dish for holiday dinner.

Sunday, October 23, 2016

Chickpea Spinach Curry

RECIPE:

The chickpea base of this delicious Taste-of-India side-dish is rich in arginine. While high-iron chickpeas and spinach guard against stroke and vascular dementia, India's curry spice is rich in neuroprotective turmeric. This offers the brain an added preventative to fight off Alzheimer's. Serve over brown rice.

Wednesday, October 19, 2016

How Much Coconut Oil for Alzheimer's & Dementia?

Coconut and 2 bottles of coconut oil
VIDEO + INFO:

The dementia-fighting ingredient in coconut oil is MCT oil (oil made of Medium Chain Triglycerides). What are other healthy food sources? How much is a good daily amount to get the maximum benefit?

Thursday, October 6, 2016

Olive Oil & Lettuce Protect Heart & Brain

A diet that combines unsaturated fats with nitrite-rich vegetables, such as olive oil and lettuce, can protect you from hypertension and vascular dementia. Learn which foods are helpful and why.

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