Brains are Nuts about Nuts

HEALTH CHART + 2 VIDEOS + ARTICLE:

In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the "Healthy Nuts" chart, detailing the benefits of 10 different nuts. Watch these videos to learn why long-term, high nut consumption is a key to better thinking in older adults.

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Turmeric Chicken and Broccoli Stir Fry

RECIPE + RESEARCH LINKS:

Enjoy a healthy brain-boost, along with great flavor, in a chicken-and-broccoli dish. This Mediterranean-style plate is loaded with neuroprotective turmeric & cumin, as well as ginger. Enhanced with brain-nutritious, delicious coconut or olive oil, the flavor is close-to-home, yet exotic at the same time!

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Rehydration for Dementia

TEDx VIDEO:

Lewis Hornby had a problem: his grandmother with dementia wasn’t drinking enough, causing her to get severely dehydrated. See his sweet, and potentially life-saving, solution, which received multiple awards for design engineering and social impact.

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B Vitamins Vs. Brain Loss

VIDEO + ARTICLE:

B vitamins protect the brain and lower Alzheimer's risk. How do they work? See which ones are best for various diets.

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Dark Chocolate Boosts Memory

DIET NEWS - ARTICLE & VIDEO:

New studies show dark chocolate improves memory & mood, boosts immunity and reduces stress as well as inflammation.

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Breakfast Eggs Don't Increase Dementia Risk

DIET VS. CHOLESTEROL: High serum cholesterol levels have been linked to an increased risk of cardiovascular diseases as well as increased risk of memory disorders. But how does that really affect what you eat?

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Aluminum, Alzheimer's & Tea

FOOD VIDEO:

If you are concerned about Alzheimer's, "steps should be taken to lessen human exposure to Aluminum," according to The Journal of Alzheimer's Disease. How? Here are some simple tips to fine-tune your diet.

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Sugar Ups Dementia: Every Grain Counts

COMPELLING VIDEO + ARTICLE:

Dementia risks for 17 sugar levels were tested in 2000 people. Without exception, each higher level bumped up the risk. See why researchers found these results so astonishing.

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Diet, Ketones & Alzheimer's: Just the Facts

NUTRITION VIDEO:

For 30 years, Professor Stephen Cunnane's research has focused on dietary ketones. Ketones are the brain’s back-up fuel, from birth till old age, even into Alzheimer's. Dr. Cunnane published over 300 peer-reviewed research papers, 5 books, and received distinguished awards. See how ketones can -and cannot- fight Alzheimer's. (Includes audience Q&A)

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Caffeine & Alzheimer's: Protects Before, Problems After

DIET:

Years of good research suggested caffeine lowers the risk of getting dementia. Now, top researchers uncovered a subtle twist - evidence that AFTER dementia kicks in, continuing to drink caffeine may exert opposite effects. Get the details.

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