Thursday, February 16, 2017

Butternut Barley Risotto with Goat Cheese and Toasted Almonds

RECIPE, VIDEO, REFERENCES:

Butternut squash in this Mediterranean-Diet dish is rich in dementia-fighting folate. Spiced with neuroprotective curry and soaked in stroke-preventing green tea, it packs a triple-punch of brain benefits.

Thursday, February 9, 2017

Wine is Nice, But Heavy Drinking Doubles Dementia

It's well known that a little red wine each day lowers dementia risk. But just how bad is overdoing it? The latest study may shock you.

Thursday, December 15, 2016

Is Copper Behind the Alzheimer's Epidemic?

Etched disk of copper (Source: Commons.Wikimedia.Org)
DIET VIDEO:

One of the great remaining medical mysteries is: "What is behind the dramatic rise in Alzheimer's disease?" See a provocative theory about copper & Alzheimer's in The Journal of the American College of Nutrition.

Thursday, December 8, 2016

Sugar and Dementia

Sweetened soda and brain scan
VIDEO + ARTICLE:

Researchers studied 17 levels of sugar in people & found a direct connection between sugar & dementia. See the results and read about their conclusions.

Sunday, November 27, 2016

7 Brain Benefits of Turmeric Derivative J147

Salk Institute's J147 is a derivative of turmeric, a spice used in curry. Learn how it quickly reverses memory deficits and has a host of unexpected anti-aging effects in the lab.

Wednesday, November 23, 2016

Pecan Salad with Avocado Grapefruit Vinaigrette

RECIPE

This mindful dish is no boring salad. It appeals to all the senses: beautiful to look at, delicious to taste, a refreshing aroma from dementia-shielding citrus and a satisfying crunch from brain-healthy, antioxidant rich Pecans.

Sunday, October 30, 2016

Coconut Fish Curry

Coconut Fish CurryRECIPE:

"Brain foods" are neuroprotective, fighting Alzheimer's by lowering risk and helping to resist cognitive decline. This flavorful dish combines 4 of the best "brain foods": fish, coconut oil, curry and fenugreek. Enjoy its Indian flair.

Fish Oil Supplements Measurably Improve Cognitive Decline

Fish oil supplements were used during the Alzheimer's Disease Neuroimaging Initiative (ADNI). Researchers examined their relationship with indicators of cognitive decline. What they found is significant.

Thursday, October 27, 2016

Magnesium's Importance to Brain Health

Nuts, oatmeal muffins, grains and fish
Magnesium appears to do more to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer's Disease (AD), than previously thought. Learn how.

Tuesday, October 25, 2016

Magnesium-Rich Pumpkin Pie

Pumpkin pie
THANKSGIVING RECIPE:

Make your holiday pumpkin-pie a brain-healthy magnesium-pie. Try this "cognitively-correct" dish for holiday dinner.

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