Mediterranean Diet Blocks Bad Genes, Preventing Strokes

Scientists studied the relationship between diet, genetics and stroke, which causes vascular dementia. They arrived at a conclusive way to prevent a stroke. It is simply this: Eat a Mediterranean Diet.

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Pecan Salad with Avocado Grapefruit Vinaigrette

BRAIN-HEALTHY RECIPE:

This appeals to the senses: beautiful to look at, delicious to taste, refreshing aroma from dementia-shielding citrus and satisfying crunch from brain-healthy, antioxidant rich Pecans.

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Pecans Provide a Brain Boost

Add pecans to your meals to eat better and fight dementia. Discover three great ways pecans help your brain-boosting diet.

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Why Mediterranean Diets REALLY Matter in Alzheimer's

DIET VIDEO:

There’s been an explosion of research on the Mediterranean diet recently. Higher adherence to this diet is clearly associated with less risk of getting Alzheimer's, as well as lower mortality for people who already have Alzheimer's. Get the facts.

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In with the Coffee, Out with the Soda

DIET & NUTRITION --- HARVARD & THE CLEVELAND CLINIC

Drinking to fight dementia? Which drinks are good and which are bad? Harvard & Cleveland Clinic researchers offer scientific advice.

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Sugar & Dementia Connect on 17 Levels

COMPELLING VIDEO + ARTICLE:

Dementia risks for 17 sugar levels were tested in 2000 people. Without exception, each higher level bumped up the risk. See why researchers found these results so astonishing.

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Saffron Chicken

RECIPE:

In a double-blind study, saffron spice beat out placebo in the treating symptoms of Alzheimer's. Try this healthy saffron chicken dish.

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Saffron Spices Up Alzheimer's Dieting

VIDEO:

Can saffron really improve Alzheimer's? Hippocrates said, “Let food be thy medicine and medicine be thy food.” See what researchers say about adding saffron to a dementia diet.

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Butternut Barley Risotto with Goat Cheese and Toasted Almonds

RECIPE, VIDEO, REFERENCES:

Butternut squash in this Mediterranean-Diet dish is rich in dementia-fighting folate. Spiced with neuroprotective curry and soaked in stroke-preventing green tea, it packs a triple-punch of brain benefits.

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Vitamin E & Alzheimer's

NUTRITION VIDEO + ARTICLE:

Vitamin E may slow down Alzheimer's and ease caregiving, according to a JAMA report. See how vitamin E improved daily activities in dementia, including shopping, preparing meals, planning and traveling.

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