B Vitamins Vs. Brain Loss

VIDEO + ARTICLE:

B vitamins protect the brain and lower Alzheimer's risk. How do they work? See which ones are best for various diets.

Read more »

Diet, Alzheimer's & The Nigerian Paradox

DIET VIDEO:

"The Nigerian Paradox" is about low rates of Alzheimer’s in Nigeria, despite dangerously high rates of "the Alzheimer’s gene" (ApoE4). Does Nigeria's diet hold the key?

Read more »

Magnesium's Importance to Brain Health

DIET: MAGNESIUM appears to do more to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer's Disease (AD), than previously thought. Learn how.

Read more »

Magnesium-Rich Pumpkin Pie

SEASONAL BRAIN RECIPE:

Make your pumpkin-pie a brain-healthy magnesium-pie. Try this "cognitively-correct" dish for dinner.

Read more »

Fish Oil Supplements Measurably Improve Cognitive Decline

DIET & NUTRITION: ADNI (The Alzheimer's Disease Neuroimaging Initiative) is one of the world's largest Alzheimer's research projects. Learn from them how fish oil supplements relates to improvements in cognitive decline and brain atrophy. What they found is worth knowing.

Read more »

The Sugar-Diabetes-Dementia Triangle

SUGAR raises diabetes AND dementia risk. Will research into the hormone "amylin" reveal the reason why?

Read more »

Strawberry's Fisetin Defends Brain & Body

Salk researchers showed strawberry's fisetin effectively fights dementia and diabetes. Learn how foods that are good for the body are good for the brain.

Read more »

Brains & Blueberries

DIET VIDEO:
Blueberries can significantly improve cognitive performance within hours of consumption. See Dr. Greger on NutritionFacts.org to see how much.

Read more »

Fake-Sweet Drinks & Dementia

CBS NEWS VIDEO:

One artificially-sweetened drink a day could double risk of stroke or dementia. Americans drink 3 billion gallons of diet beverages a year. See CBS Dr. Tara Narula discuss the effects of diet drinks on your brain.

Read more »

Blueberry Vinegar Boosts Memory in Lab

DIET & NUTRITION: Blueberry vinegar may fight dementia by improving cognitive function. Learn about improvements to short-term memory in the lab as reported in The Journal of Agricultural and Food Chemistry.

Read more »