B Vitamins Vs. Brain Loss

VIDEO + ARTICLE:

B vitamins protect the brain and lower Alzheimer's risk. How do they work? See which ones are best for various diets.

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Vitamin D Deficiency Ups Dementia By 53%

VIDEO + ARTICLE:

In the largest study of its kind, not getting enough vitamin D turned out to double the risk of developing dementia and Alzheimer’s. See why supplements may not be the answer. Find out which foods to eat.

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Rosemary Emulates Aricept / Donepezil

HERBS & SPICES:

Aricept^® (generic: donepezil) treats Alzheimer's and other dementias by blocking AChE. Rosemary does that naturally. Learn about rosemary's dementia-fighting benefits from USDA Dr. J. Duke.

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Butternut Barley Risotto with Goat Cheese and Toasted Almonds

RECIPE, VIDEO, REFERENCES:

Butternut squash in this Mediterranean-Diet dish is rich in dementia-fighting folate. Spiced with neuroprotective curry and soaked in stroke-preventing green tea, it packs a triple-punch of brain benefits.

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Wine is Nice, But Heavy Drinking Doubles Dementia

It's well known that a little red wine each day lowers dementia risk. But just how bad is overdoing it? The latest study may shock you.

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Is Copper Behind the Alzheimer's Epidemic?

DIET VIDEO:

One of the great remaining medical mysteries is: "What is behind the dramatic rise in Alzheimer's disease?" See a provocative theory about copper & Alzheimer's in The Journal of the American College of Nutrition.

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Sugar and Dementia

VIDEO + ARTICLE:

Researchers studied 17 levels of sugar in people & found a direct connection between sugar & dementia. See the results and read about their conclusions.

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7 Brain Benefits of Turmeric Derivative J147

Salk Institute's J147 is a derivative of turmeric, a spice used in curry. Learn how it quickly reverses memory deficits and has a host of unexpected anti-aging effects in the lab.

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Pecan Salad with Avocado Grapefruit Vinaigrette

RECIPE

This mindful dish is no boring salad. It appeals to all the senses: beautiful to look at, delicious to taste, a refreshing aroma from dementia-shielding citrus and a satisfying crunch from brain-healthy, antioxidant rich Pecans.

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Coconut Fish Curry

RECIPE:

"Brain foods" are neuroprotective, fighting Alzheimer's by lowering risk and helping to resist cognitive decline. This flavorful dish combines 4 of the best "brain foods": fish, coconut oil, curry and fenugreek. Enjoy its Indian flair.

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