Vitamin D Deficiency Ups Dementia By 53%

VIDEO + ARTICLE:

In the largest study of its kind, not getting enough vitamin D turned out to double the risk of developing dementia and Alzheimer’s. See why supplements may not be the answer. Find out which foods to eat.

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Rosemary Emulates Aricept / Donepezil

HERBS & SPICES:

Aricept^® (generic: donepezil) treats Alzheimer's and other dementias by blocking AChE. Rosemary does that naturally. Learn about rosemary's dementia-fighting benefits from USDA Dr. J. Duke.

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Butternut Barley Risotto with Goat Cheese and Toasted Almonds

RECIPE, VIDEO, REFERENCES:

Butternut squash in this Mediterranean-Diet dish is rich in dementia-fighting folate. Spiced with neuroprotective curry and soaked in stroke-preventing green tea, it packs a triple-punch of brain benefits.

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Wine is Nice, But Heavy Drinking Doubles Dementia

It's well known that a little red wine each day lowers dementia risk. But just how bad is overdoing it? The latest study may shock you.

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Is Copper Behind the Alzheimer's Epidemic?

DIET VIDEO:

One of the great remaining medical mysteries is: "What is behind the dramatic rise in Alzheimer's disease?" See a provocative theory about copper & Alzheimer's in The Journal of the American College of Nutrition.

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Sugar and Dementia

VIDEO + ARTICLE:

Researchers studied 17 levels of sugar in people & found a direct connection between sugar & dementia. See the results and read about their conclusions.

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7 Brain Benefits of Turmeric Derivative J147

Salk Institute's J147 is a derivative of turmeric, a spice used in curry. Learn how it quickly reverses memory deficits and has a host of unexpected anti-aging effects in the lab.

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Pecan Salad with Avocado Grapefruit Vinaigrette

RECIPE

This mindful dish is no boring salad. It appeals to all the senses: beautiful to look at, delicious to taste, a refreshing aroma from dementia-shielding citrus and a satisfying crunch from brain-healthy, antioxidant rich Pecans.

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Coconut Fish Curry

RECIPE:

"Brain foods" are neuroprotective, fighting Alzheimer's by lowering risk and helping to resist cognitive decline. This flavorful dish combines 4 of the best "brain foods": fish, coconut oil, curry and fenugreek. Enjoy its Indian flair.

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Fish Oil Supplements Measurably Improve Cognitive Decline

Fish oil supplements were used during the Alzheimer's Disease Neuroimaging Initiative (ADNI). Researchers examined their relationship with indicators of cognitive decline. What they found is significant.

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