Thursday, February 15, 2018

5 Memory Foods

Lady drinking coffee
VIDEO

Are you concerned about your memory? Help may be as close as your kitchen! See five foods you can add to your diet that have been shown to give faltering memory a boost.

Monday, January 15, 2018

Blueberry Vinegar Boosts Memory in Lab

DIET & NUTRITION: Blueberry vinegar may fight dementia by improving cognitive function. Learn about improvements to short-term memory in the lab as reported in The Journal of Agricultural and Food Chemistry.

Wednesday, January 10, 2018

Saffron Spices Up Alzheimer's Dieting

A Saffron Flower
VIDEO:

Can saffron really improve Alzheimer's? Hippocrates said, “Let food be thy medicine and medicine be thy food.” See what researchers say about adding saffron to a dementia diet.

Saffron Chicken

Saffron Chicken
RECIPE:

In a double-blind study, saffron spice beat out placebo in the treating symptoms of Alzheimer's. Try this healthy saffron chicken dish.

Saturday, December 30, 2017

Very Berry Sangria

Very Berry Sangria
NEW YEAR'S BRAINY RECIPE:

Ring in the New Year in style and moderation with this tantalizing sangria. Red wine is brain-healthy in moderation (1 or 2 glasses), because it is rich in resveratrol, which keeps neurons young and strong. Berries pack a neuroprotective punch, with their rich complement of fisetin and antioxidants. Raise your glass to this "low-risk-big-taste"  fruit-and-wine pair. Happy New Year!

Thursday, December 14, 2017

The Mediterranean Diet Can Improve Your Mind, as well as Your Heart

VIDEO + ARTICLE:

18 diet studies showed the Mediterranean Diet improved cognition and fought Alzheimer's in countries around the world. No matter what your age or where you are, see why the Mediterranean Diet can help keep your brain healthy.

Tuesday, December 5, 2017

Olive Oil & Lettuce Protect Heart & Brain

A diet that combines unsaturated fats with nitrite-rich vegetables, such as olive oil and lettuce, can protect you from hypertension and vascular dementia. Learn which foods are helpful and why.

Sunday, December 3, 2017

Why is Alzheimer's Unofficially Called "Type 3 Diabetes"?

MAYO CLINIC VIDEO:

Diet and diabetes are closely interconnected. Researcher's at Mayo Clinic, America's top research center, asked, "Is Alzheimer's triggered by a form of diabetes in the brain?" See Mayo Clinic's campuses in Rochester, Minnesota, and Jacksonville, Florida, participate in a multi-institution clinical study, testing whether a new insulin nasal spray can improve Alzheimer’s symptoms.

Wednesday, November 8, 2017

Caffeine Boosts Dementia-Fighting Enzyme

DIET VIDEO + ARTICLE:

Caffeine increases the enzyme called NMNAT2 in the brain. This creates a chemical 'blockade' against dementia. Learn how caffeine and 23 other compounds can protect you.

Monday, October 30, 2017

How Green Tea Blocks Alzheimer's

DIET NEWS: McMaster University uncovered new clues on how EGCG in green tea blocks the Alzheimer’s cascade. Their research was on the cover of the Journal of the American Chemical Society. Learn how it works.

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