Tuesday, December 5, 2017

Olive Oil & Lettuce Protect Heart & Brain

A diet that combines unsaturated fats with nitrite-rich vegetables, such as olive oil and lettuce, can protect you from hypertension and vascular dementia. Learn which foods are helpful and why.

Wednesday, November 8, 2017

Caffeine Boosts Dementia-Fighting Enzyme

DIET VIDEO + ARTICLE:

Caffeine increases the enzyme called NMNAT2 in the brain. This creates a chemical 'blockade' against dementia. Learn how caffeine and 23 other compounds can protect you.

Monday, October 30, 2017

How Green Tea Blocks Alzheimer's

DIET NEWS: McMaster University uncovered new clues on how EGCG in green tea blocks the Alzheimer’s cascade. Their research was on the cover of the Journal of the American Chemical Society. Learn how it works.

Magnesium's Importance to Brain Health

Nuts, oatmeal muffins, grains and fish
Magnesium appears to do more to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer's Disease (AD), than previously thought. Learn how.

Magnesium-Rich Pumpkin Pie

Pumpkin pie
SEASONAL BRAIN RECIPE:

Make your pumpkin-pie a brain-healthy magnesium-pie. Try this "cognitively-correct" dish for dinner.

Saturday, October 28, 2017

Butternut Barley Risotto with Goat Cheese and Toasted Almonds

RECIPE, VIDEO, REFERENCES:

Butternut squash in this Mediterranean-Diet dish is rich in dementia-fighting folate. Spiced with neuroprotective curry and soaked in stroke-preventing green tea, it packs a triple-punch of brain benefits.

Monday, September 18, 2017

B Vitamins Vs. Brain Loss

VIDEO + ARTICLE:

B vitamins protect the brain and lower Alzheimer's risk. How do they work? See which ones are best for various diets.

Thursday, May 11, 2017

Vitamin D Deficiency Ups Dementia By 53%

VIDEO + ARTICLE:

In the largest study of its kind, not getting enough vitamin D turned out to double the risk of developing dementia and Alzheimer’s. See why supplements may not be the answer. Find out which foods to eat.

Tuesday, March 28, 2017

Rosemary Emulates Aricept / Donepezil

Rosemary HERBS & SPICES:

Aricept® (generic: donepezil) treats Alzheimer's and other dementias by blocking AChE. Rosemary does that naturally. Learn about rosemary's dementia-fighting benefits from USDA Dr. J. Duke.

Thursday, February 9, 2017

Wine is Nice, But Heavy Drinking Doubles Dementia

It's well known that a little red wine each day lowers dementia risk. But just how bad is overdoing it? The latest study may shock you.

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