Sunday, September 13, 2020

B Vitamins Vs. Brain Loss

VIDEO + ARTICLE:

B vitamins protect the brain and lower Alzheimer's risk. How do they work? See which ones are best for various diets.

Sunday, September 6, 2020

Diet, Alzheimer's & The Nigerian Paradox

DIET VIDEO:

"The Nigerian Paradox" is about low rates of Alzheimer’s in Nigeria, despite dangerously high rates of "the Alzheimer’s gene" (ApoE4). Does Nigeria's diet hold the key?

Sunday, August 30, 2020

Magnesium's Importance to Brain Health

Nuts, oatmeal muffins, grains and fish
DIET: MAGNESIUM appears to do more to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer's Disease (AD), than previously thought. Learn how.

Sunday, August 23, 2020

Magnesium-Rich Pumpkin Pie

Pumpkin pie
SEASONAL BRAIN RECIPE:

Make your pumpkin-pie a brain-healthy magnesium-pie. Try this "cognitively-correct" dish for dinner.

Wednesday, August 19, 2020

Fish Oil Supplements Measurably Improve Cognitive Decline

DIET & NUTRITION: ADNI (The Alzheimer's Disease Neuroimaging Initiative) is one of the world's largest Alzheimer's research projects. Learn from them how fish oil supplements relates to improvements in cognitive decline and brain atrophy. What they found is worth knowing.

Sunday, August 9, 2020

The Sugar-Diabetes-Dementia Triangle

Cubes of sugar in a triangular pile
SUGAR raises diabetes AND dementia risk. Will research into the hormone "amylin" reveal the reason why?

Tuesday, July 28, 2020

Strawberry's Fisetin Defends Brain & Body

Strawberries (Photo: Wikimedia.org)
Salk researchers showed strawberry's fisetin effectively fights dementia and diabetes. Learn how foods that are good for the body are good for the brain.

Sunday, July 12, 2020

Brains & Blueberries

DIET VIDEO:
Blueberries can significantly improve cognitive performance within hours of consumption. See Dr. Greger on NutritionFacts.org to see how much.

Thursday, July 9, 2020

Fake-Sweet Drinks & Dementia

CBS NEWS VIDEO:

One artificially-sweetened drink a day could double risk of stroke or dementia. Americans drink 3 billion gallons of diet beverages a year. See CBS Dr. Tara Narula discuss the effects of diet drinks on your brain.

Sunday, July 5, 2020

Blueberry Vinegar Boosts Memory in Lab

DIET & NUTRITION: Blueberry vinegar may fight dementia by improving cognitive function. Learn about improvements to short-term memory in the lab as reported in The Journal of Agricultural and Food Chemistry.

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