Monday, October 26, 2020

Wine Cleans Alzheimer's Plaque

DIET VIDEO & ARTICLE:

An innovative study shows how a daily glass of wine helps clean the brain of Alzheimer's plaque.

Sunday, October 18, 2020

Why Mediterranean Diets REALLY Matter in Alzheimer's

DIET VIDEO:

There’s been an explosion of research on the Mediterranean diet recently. Higher adherence to this diet is clearly associated with less risk of getting Alzheimer's, as well as lower mortality for people who already have Alzheimer's. Get the facts.

Friday, October 2, 2020

Diet & Activities Help Declining Brains "Bounce Back"

DIET + COGNITIVE + PHYSICAL ACTIVITIES: Lifestyle changes can help improve cognition in older adults experiencing cognitive decline that precedes dementia, researchers find. Find out more.

Tuesday, September 29, 2020

Less Sugar, More Memory

Gum drops
VIDEO + ARTICLE

Healthy? Normal blood sugar? No diabetes? Even so, find out how the more sugar you eat, the less memory you get.

Sunday, September 13, 2020

B Vitamins Vs. Brain Loss

VIDEO + ARTICLE:

B vitamins protect the brain and lower Alzheimer's risk. How do they work? See which ones are best for various diets.

Sunday, September 6, 2020

Diet, Alzheimer's & The Nigerian Paradox

DIET VIDEO:

"The Nigerian Paradox" is about low rates of Alzheimer’s in Nigeria, despite dangerously high rates of "the Alzheimer’s gene" (ApoE4). Does Nigeria's diet hold the key?

Sunday, August 30, 2020

Magnesium's Importance to Brain Health

Nuts, oatmeal muffins, grains and fish
DIET: MAGNESIUM appears to do more to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer's Disease (AD), than previously thought. Learn how.

Sunday, August 23, 2020

Magnesium-Rich Pumpkin Pie

Pumpkin pie
SEASONAL BRAIN RECIPE:

Make your pumpkin-pie a brain-healthy magnesium-pie. Try this "cognitively-correct" dish for dinner.

Wednesday, August 19, 2020

Fish Oil Supplements Measurably Improve Cognitive Decline

DIET & NUTRITION: ADNI (The Alzheimer's Disease Neuroimaging Initiative) is one of the world's largest Alzheimer's research projects. Learn from them how fish oil supplements relates to improvements in cognitive decline and brain atrophy. What they found is worth knowing.

Sunday, August 9, 2020

The Sugar-Diabetes-Dementia Triangle

Cubes of sugar in a triangular pile
SUGAR raises diabetes AND dementia risk. Will research into the hormone "amylin" reveal the reason why?

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