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Diet

Curried Chickpea Wraps

Brain-Healthy Curry Chickpea Wraps

Turmeric, a main ingredient in curry, is the spice of choice in fighting and preventing dementia. It’s popular in India, which has one of the world’s lowest rates of dementia. Try this delicious curry-filled wrap.

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High-cholesterol eggs sunny side up, bacon, and home fries with cheddar cheese

Old Brains Like High Cholesterol

DIET VIDEO + ARTICLE: People over 85, with a cholesterol increase, showed less decline in cognition and thinking. Is there a good age to stop our statins and change diets?

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Be good to your brain - reduce risk of dementia

4 Simple Ways to Fight Dementia

QUICK HEALTH VIDEO: You CAN reduce risk of Alzheimer’s. Learn 4 ways to improve your brain and maintain long-term health. Numerous studies show you really can do something about dementia.

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vegetable skewer, paprika, tomato

Vegetarians and Dementia

Strokes often trigger Vascular Dementia and Mixed Dementia. Just how effective are vegetarian and plant-based diets in protecting us from these common types of dementia?

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Alzheimer’s Misdiagnosis # 5: Lyme Disease

DIAGNOSIS VIDEO + ARTICLE:

Country music legend Kris Kristofferson Alzheimer’s misdiagnosis ruined his career. Turned out he had Lyme disease. Learn about his remarkable recovery and the signs to look for.

Magnesium-rich oatmeal, almonds, blueberry

Magnesium’s Importance to Brain Health

DIET: MAGNESIUM appears to do more to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer’s Disease (AD), than previously thought. Learn how.

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Sweet Dreams Decrease Dementia

VIDEO + ARTICLE: People who get more REM sleep get less dementia. REM sleep is when dreaming occurs. Learn about the stages of sleep and their dementia links.

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A Grandchild for One Day Keeps Dementia Away

An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?

Plate of food, half of it hard to see

Red Plates for Eating with Dementia

If you couldn’t see your mashed potatoes,  you probably wouldn’t eat them. That’s why what “The Red Plate Study” found was astonishing! Alzheimer’s patients eating from red plates consumed 25 percent more food than those eating from white plates. Find out why.

A man mid-sneeze.

Is Alzheimer’s Catchy?

It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.

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Alzheimer's & Dementia Weekly Newsletter: Free

Free. Care & Treatment. Research & Prevention

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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